Elevated ALT (alanine aminotransferase) readings can be alarming when preparing for a GAMCA medical exam because they may suggest liver stress or injury. Here’s a quick overview of some practical activities you may take to naturally lower your ALT levels in preparation for the test:
Liver-Friendly Diet
- Skip Fatty & Processed Foods: These put extra strain on the liver. Avoid fast food, fried items, and snacks high in preservatives.
- Add More Fruits & Vegetables: Opt for leafy greens, broccoli, cauliflower, and berries, which are high in antioxidants and can help protect liver health.
- Eat Fiber-Rich Foods: Whole grains, fruits, and vegetables help the body eliminate toxins and reduce liver stress.
Hydration Is Key
- Drinking at least 8 glasses of water daily helps flush toxins from the liver and can support overall liver function, potentially lowering ALT levels.
Limit Alcohol
- Alcohol stresses the liver and can elevate ALT. Avoid it entirely in the weeks leading up to the exam to give your liver a break.
Get Moving with Exercise
- Engaging in moderate exercise (like walking, jogging, or cycling) several times a week can help reduce liver fat and improve blood flow, supporting lower ALT levels.
Liver-Supportive Supplements (Consult Your Doctor First)
- Milk Thistle: This supplement, known for its liver benefits, contains silymarin, which may help reduce liver inflammation.
- Vitamin E: Known for its antioxidant properties, Vitamin E may help reduce inflammation but should be used only under medical guidance.
Manage Stress
- High stress can increase cortisol, which negatively impacts liver function. Practising relaxation techniques like deep breathing, meditation, or yoga can help keep cortisol levels in check.
Prioritize Sleep
- Aim for 7-8 hours of quality sleep per night. Adequate rest helps the body repair itself, which includes supporting healthy liver function.
Use Medications Cautiously
- Certain medications, especially those with acetaminophen, can be taxing on the liver. Avoid unnecessary over-the-counter drugs, and consult your doctor before using any supplements.
Final Note: Consult a healthcare physician before making any changes to your food, exercise, or supplement habits. They can provide specialized counsel to your specific needs, particularly if you have a pre-existing liver issue.
These lifestyle adjustments can help you maintain good liver health and lower your ALT levels, allowing you to pass the GAMCA medical exam.
